We've got less than a week until the main event. At Flower City Crossfit we are supporting the Row for the Red Cross event by doing a 24-Hour relay row. Starting at noon, the day before and ending in conjuntion with the event. Flower City memebers will be rowing in half hour blocks at a pace of their choosing to bring more awareness to the Red Cross and Crossfit for the duration of the 24 hours.
Hopefully everyone who is planning on participating has had an opportunity to do a some work on the rower and refined their rowing form. We are looking forward to as many New York State based Crossfit boxes joining with us to raise money and awareness for their local Red Cross chapters who support their communities in times that they are needed most. If you haven't already, Crossfit Boxes and memebers can register at http://American.redcross.org/rowforthered.