Sunday, June 24, 2012
Hopefully everyone who is planning on participating has had an opportunity to do a some work on the rower and refined their rowing form. We are looking forward to as many New York State based Crossfit boxes joining with us to raise money and awareness for their local Red Cross chapters who support their communities in times that they are needed most. If you haven't already, Crossfit Boxes and memebers can register at http://American.redcross.org/rowforthered.
Tuesday, May 15, 2012
Remember, all proceeds raised will go to the LOCAL Red Cross Chapter that covers the area in which the money was raised. So help your local community and have a great time doing it! And if you are not a member at a CrossFit gym, call the gym nearest you and drop in to do your row with them. You'll meet some great people and find out about one of the best fitness programs in the country!
Stay Tuned for further details!