Sunday, June 24, 2012

Less than a week away!

We've got less than a week until the main event. At Flower City Crossfit  we are supporting the Row for the Red Cross event by doing a 24-Hour relay row. Starting at noon, the day before and ending in conjuntion with the event. Flower City memebers will be rowing in half hour blocks at a pace of their choosing to bring more awareness to the Red Cross and Crossfit for the duration of the 24 hours.

Hopefully everyone who is planning on participating has had an opportunity to do a some work on the rower and refined their rowing form. We are looking forward to as many New York State based Crossfit boxes joining with us to raise money and awareness for their local Red Cross chapters who support their communities in times that they are needed most. If you haven't already, Crossfit Boxes and memebers can register at

Tuesday, May 15, 2012

The 2012 RFRC Date is Set and Registration is now open!!

Mark your calendars, June 30th, 2012 is they day Crossfit Gyms across New York will be participating in the Row for the Red Cross. To register, go to Register as an individual and choose your local CrossFit gym as your team. If your gym is not listed in the Participating Gyms links on the right of this page, talk to your gym owner and have them set up a team.

Remember, all proceeds raised will go to the LOCAL Red Cross Chapter that covers the area in which the money was raised. So help your local community and have a great time doing it! And if you are not a member at a CrossFit gym, call the gym nearest you and drop in to do your row with them. You'll meet some great people and find out about one of the best fitness programs in the country!

Stay Tuned for further details!